Spend an hour working out while listing to a Christian hits playlist. Hour would start off with prayer, then a 10 min warmup, followed by about 30 mins of strength training, ending with 5-10 minutes of stretching. Two different group times. 1 for early birds and 1 late afternoon option. Due to gym size, only 5 spots open.

*Subject to availability*

Lifting In Worship

Additional Information:

Host: Adriana Ruiz

Schedule: Weekly - Tuesday Mornings at 5:15 am

Who: Adults wanting to get some exercise with weight lifting

Location: Montevista at Tuscany Clubhouse — 3400 Tuscany St Evans, CO 80620